Weigh In record (no journal entry) for 06 January 2013
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183.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1587 kcal
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Fat: 64.77g | Prot: 74.60g | Carb: 181.33g.
Breakfast: Tea with Milk, Coffee with Milk, Actimel Fat Free , Quick Oats Porridge. Lunch: Poultry Gravy, Cooked Carrots, Cooked Green Peas (from Frozen), Cooked Green Cabbage, Roast Potatoes, Chicken Breast Meat (Roasted, Cooked). Dinner: Mediterranean Style Cous Cous, Breaded Cod Fish Cakes. Snacks/Other: Sweet or Dark Chocolate, Coffee with Milk. more...
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2031 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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