Had a wonderful weekend with my family my dad and grandma came in from out of town/state for my niece and nephew ‘s 2nd Birthday. I had two cupcakes and neither gained nor lost weight but still managed to stay in Ketosis.
Sunday I spent three hours in the garden so hopefully soon I’ll have fresh veggies. All in all it was a great week for me. I know I need to walk more, have an appointment with podiatry this morning so that I can get proper shoes and inserts so my back, knees, and feet will stop hurting so much while I’m walking and on the fire line. Fire boots are painful for ten hours at a time. My water intake is through the roof though because fire season started so early this year.
Good luck and best wishes in your journey and thank you for taking the time to read this and thank you for your encouragement.
Love and Hugs always
Brenda ~MamaB 💓💓💓💓
