kuklinv's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013

188.5 lb Lost so far: 23.1 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:

1664 kcal

Fat: 71.79g | Prot: 103.29g | Carb: 155.71g. Breakfast: Пирожок с Мясом, Долма. Lunch: Груши, Яблоко. Dinner: Classic Whey. more...

2083 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.8 lb a week


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kuklinv's weight history