Date started: 05 Jul 14

Date	Weight	How closely followed?	Goal: 132.1 lb Start: 144.4 lb
25 Feb 22	207.7 lb	Reasonably Well
21 Jan 22	207.0 lb	Reasonably Well
20 Dec 21	202.4 lb	Reasonably Well
14 Dec 21	202.8 lb	Reasonably Well
10 Dec 21	205.9 lb	Reasonably Well
28 Nov 21	201.1 lb	Reasonably Well
12 Oct 21	197.3 lb	Reasonably Well
06 Oct 21	198.4 lb	Reasonably Well
04 Oct 21	199.3 lb	Reasonably Well
01 Oct 21	200.0 lb	Reasonably Well
06 Sep 21	202.8 lb	Reasonably Well
01 Sep 21	203.0 lb	Reasonably Well
19 Aug 21	204.4 lb	Reasonably Well
17 Aug 21	204.4 lb	Reasonably Well
10 Aug 21	204.8 lb	Reasonably Well
05 Aug 21	203.0 lb	Reasonably Well
27 Jul 21	204.6 lb	Reasonably Well
16 Jul 21	204.4 lb	Reasonably Well
09 Jul 21	205.0 lb	Reasonably Well
07 Jul 21	205.7 lb	Reasonably Well
06 Jul 21	205.9 lb	Reasonably Well
04 Jul 21	207.5 lb	Reasonably Well
10 Jun 21	198.2 lb	Reasonably Well
09 Jun 21	199.5 lb	Reasonably Well
22 Apr 21	188.1 lb	Reasonably Well
18 Apr 21	189.6 lb	Reasonably Well
08 Mar 21	191.4 lb	Reasonably Well
05 Mar 21	192.7 lb	Reasonably Well
28 Feb 21	193.3 lb	Reasonably Well
26 Feb 21	194.0 lb	Reasonably Well
25 Feb 21	194.9 lb	Reasonably Well
31 Jan 21	195.8 lb	Reasonably Well
02 Dec 20	196.7 lb	Reasonably Well
24 Nov 20	196.9 lb	Reasonably Well
21 Nov 20	198.2 lb	Reasonably Well
03 Nov 20	198.6 lb	Reasonably Well
02 Nov 20	200.6 lb	Reasonably Well
30 Oct 20	201.9 lb	Reasonably Well
22 Sep 20	196.7 lb	Reasonably Well
16 Sep 20	197.8 lb	Reasonably Well
15 Sep 20	198.6 lb	Reasonably Well
14 Sep 20	201.5 lb	Reasonably Well
13 Sep 20	200.8 lb	Reasonably Well
29 Aug 20	196.0 lb	Reasonably Well
19 Aug 20	196.4 lb	Reasonably Well
18 Aug 20	197.5 lb	Reasonably Well
14 Aug 20	198.0 lb	Reasonably Well
11 Aug 20	198.2 lb	Reasonably Well
10 Aug 20	197.3 lb	Reasonably Well
05 Aug 20	195.8 lb	Reasonably Well
31 Jul 20	196.2 lb	Reasonably Well
29 Jul 20	195.1 lb	Reasonably Well
27 Jul 20	197.5 lb	Reasonably Well
19 Jul 20	194.0 lb	Reasonably Well
18 Jul 20	194.7 lb	Reasonably Well
17 Jul 20	196.4 lb	Reasonably Well
29 May 20	194.0 lb	Reasonably Well
28 May 20	195.8 lb	Reasonably Well
26 May 20	196.9 lb	Reasonably Well
22 May 20	193.3 lb	Reasonably Well
17 May 20	192.7 lb	Reasonably Well
12 May 20	192.9 lb	Reasonably Well
11 May 20	194.4 lb	Reasonably Well
03 May 20	192.7 lb	Reasonably Well
02 May 20	193.1 lb	Reasonably Well
31 Mar 20	189.8 lb	Reasonably Well
28 Mar 20	191.1 lb	Reasonably Well
16 Mar 20	188.5 lb	Reasonably Well
15 Mar 20	189.2 lb	Reasonably Well
14 Mar 20	190.7 lb	Reasonably Well
13 Mar 20	192.0 lb	Reasonably Well
05 Mar 20	190.7 lb	Reasonably Well
21 Feb 20	190.9 lb	Reasonably Well
04 Feb 20	187.0 lb	Reasonably Well
03 Feb 20	187.4 lb	Reasonably Well
12 Apr 19	171.7 lb	Reasonably Well
12 Sep 18	170.2 lb	Reasonably Well
08 Aug 18	171.3 lb	Reasonably Well
22 Jul 18	172.0 lb	Reasonably Well
19 May 18	173.3 lb	Reasonably Well
18 May 18	173.9 lb	Reasonably Well
16 May 18	175.0 lb	Reasonably Well
14 May 18	176.4 lb	Reasonably Well
10 Mar 18	166.4 lb	Reasonably Well
09 Mar 18	167.3 lb	Reasonably Well
06 Mar 18	168.0 lb	Reasonably Well
05 Mar 18	168.7 lb	Reasonably Well
04 Mar 18	168.9 lb	Reasonably Well
23 Feb 18	170.6 lb	Reasonably Well
18 Feb 18	170.4 lb	Reasonably Well
17 Feb 18	171.1 lb	Reasonably Well
16 Feb 18	171.3 lb	Reasonably Well
11 Feb 18	170.2 lb	Reasonably Well
10 Feb 18	171.7 lb	Reasonably Well
24 Jan 18	168.9 lb	Reasonably Well
27 Dec 17	166.9 lb	Reasonably Well
22 Dec 17	168.0 lb	Reasonably Well
11 Nov 17	166.2 lb	Reasonably Well
26 Oct 17	166.4 lb	Reasonably Well
22 Oct 17	168.0 lb	Reasonably Well
21 Oct 17	168.9 lb	Reasonably Well
20 Oct 17	169.3 lb	Reasonably Well
18 Oct 17	172.6 lb	Reasonably Well
14 Oct 17	172.8 lb	Reasonably Well
11 Oct 17	173.1 lb	Reasonably Well
10 Oct 17	173.3 lb	Reasonably Well
08 Oct 17	173.9 lb	Reasonably Well
07 Oct 17	174.6 lb	Reasonably Well
30 Sep 17	175.3 lb	Reasonably Well
15 Sep 17	175.5 lb	Reasonably Well
08 Sep 17	181.4 lb	Reasonably Well
07 Sep 17	180.8 lb	Reasonably Well
04 Sep 17	178.1 lb	Reasonably Well
03 Sep 17	179.5 lb	Reasonably Well
02 Sep 17	180.1 lb	Reasonably Well
01 Sep 17	181.9 lb	Reasonably Well
31 Aug 17	183.4 lb	Reasonably Well
14 Aug 17	167.3 lb	Reasonably Well
11 Aug 17	168.0 lb	Reasonably Well
26 Jul 17	169.8 lb	Reasonably Well
25 Jul 17	170.0 lb	Reasonably Well
24 Jul 17	170.9 lb	Reasonably Well
15 Jul 17	168.9 lb	Reasonably Well
13 Jul 17	169.8 lb	Reasonably Well
10 Jul 17	167.8 lb	Reasonably Well
07 Jul 17	167.6 lb	Reasonably Well
06 Jul 17	168.7 lb	Reasonably Well
04 Jul 17	169.3 lb	Reasonably Well
03 Jul 17	169.8 lb	Reasonably Well
01 Jul 17	169.8 lb	Reasonably Well
30 Jun 17	171.5 lb	Reasonably Well
26 Jun 17	172.0 lb	Reasonably Well
21 Jun 17	170.6 lb	Reasonably Well
20 Jun 17	171.3 lb	Reasonably Well
19 Jun 17	172.0 lb	Reasonably Well
18 Jun 17	172.0 lb	Reasonably Well
15 Jun 17	170.9 lb	Reasonably Well
13 Jun 17	173.1 lb	Reasonably Well
12 Jun 17	174.2 lb	Reasonably Well
25 May 17	169.5 lb	Reasonably Well
18 May 17	169.8 lb	Reasonably Well
14 May 17	172.0 lb	Reasonably Well
29 Apr 17	169.8 lb	Reasonably Well
20 Apr 17	167.6 lb	Reasonably Well
19 Apr 17	168.7 lb	Reasonably Well
30 Mar 17	166.4 lb	Reasonably Well
29 Mar 17	166.4 lb	Reasonably Well
28 Mar 17	169.3 lb	Reasonably Well
27 Mar 17	169.8 lb	Reasonably Well
26 Mar 17	172.4 lb	Reasonably Well
25 Mar 17	174.2 lb	Reasonably Well
07 Nov 16	163.1 lb	Reasonably Well
22 Mar 16	156.5 lb	Reasonably Well
29 Feb 16	160.9 lb	Reasonably Well
05 Jan 16	160.7 lb	Reasonably Well
04 Jan 16	160.9 lb	Reasonably Well
01 Dec 15	158.7 lb	Reasonably Well
30 Nov 15	160.9 lb	Reasonably Well
21 Nov 15	159.8 lb	Reasonably Well
20 Nov 15	160.9 lb	Reasonably Well
13 Nov 15	162.0 lb	Reasonably Well
11 Jul 15	165.3 lb	Reasonably Well
01 Jul 15	163.1 lb	Reasonably Well
15 Jun 15	160.9 lb	Reasonably Well
02 May 15	157.6 lb	Reasonably Well
21 Feb 15	158.7 lb	Reasonably Well
20 Feb 15	160.9 lb	Reasonably Well
18 Feb 15	163.1 lb	Reasonably Well
14 Feb 15	160.9 lb	Reasonably Well
02 Jan 15	156.5 lb	Reasonably Well
03 Dec 14	159.4 lb	Reasonably Well
25 Nov 14	162.0 lb	Reasonably Well
15 Oct 14	163.1 lb	Reasonably Well
14 Oct 14	163.1 lb	Reasonably Well
11 Sep 14	152.1 lb	Reasonably Well
05 Jul 14	144.4 lb	Reasonably Well

Date started: 19 Apr 14

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 198.0 lb
28 Jun 14	147.7 lb	Reasonably Well
21 Jun 14	149.9 lb	Reasonably Well
20 Apr 14	147.7 lb	Reasonably Well
19 Apr 14	198.0 lb	Reasonably Well