nefertiti1301's Journal, 07 July 2010

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Weigh In record (no journal entry) for 07 July 2010

271.0 lb Lost so far: 16.2 lb. Still to go: 71.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2010:

1849 kcal

Fat: 58.62g | Prot: 118.70g | Carb: 214.15g. Breakfast: coffee, turkey breast, grapefruit. Lunch: cake, chicken breast, potato, pork chop. Dinner: chocolate pretzel. Snacks/Other: bell pepper, turkey breast. more...

3537 kcal

Activities & Exercise: Driving - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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nefertiti1301's Journal, 07 July 2010

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