maribara's Journal, 06 May 2019

Weigh In record (no journal entry) for 06 May 2019
200.4 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2019:
1778 kcal Fat: 88.68g | Prot: 128.64g | Carb: 120.16g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Orange, Almonds , Sliced Ham, Scrambled Egg . Lunch: Mugg & Bean Easy Cappuccino, Mugg & Bean Monte Cristo Chopped Salad Bowl. Dinner: Pineapple , Almonds , Apples , Chicken Breast Meat . Snacks/Other: Peanut Butter, Milk. more...
4628 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.3 lb a week

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