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Wrong way again!!!
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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511 kcal
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Fat: 6.20g | Prot: 11.83g | Carb: 86.98g.
Breakfast: Crunchy Nut Corn Flakes, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk. Dinner: Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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4542 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Desk Work - 3 hours, Hanging Laundry - 30 minutes, Cleaning - 1 hour, Stairs (Climbing Stairs) - 1 hour, Apple Health - 2 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 3 hours, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 3 hours, Showering - 1 hour, Cooking - 2 hours. more...
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gaining 1.2 lb a week
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