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Back on track today with food intake today. Under target calories. Third evening with some light exercise with dumbbells. Four sets of ten reps.
Diet Calendar Entries for 05 January 2013:
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1693 kcal
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Fat: 42.14g | Prot: 95.15g | Carb: 250.99g.
Breakfast: Cereal Honey Nut Spins, banana, fat free milk. Lunch: Lean Cuisine Fiesta Grilled Chicken, baby carrots. Dinner: fat free french salad dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Hershey's Bliss Dark Chocolate, Peanut Butter, Pizza with Meat and Vegetables, Fiber One Chewy Bar Oats & Chocolate, Rold Gold Tiny Twist Pretzels, Fiber One 90 brownie. more...
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2765 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 5 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Driving - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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