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So I am one day away from my weekly weigh in and I feel like it's going to be a not so good week. Going to the gym tonight--hoping to make it a good workout.
I am having a hard time finding any motivation. The past few days I have been having bad thoughts--thoughts that got me to where I am. Thoughts like--It's genetic--my whole family is fat so why even bother.
I think part of it was that I saw my family this weekend--I haven't seen them since before Easter and that was almost 20 pounds ago--and not one person said anything. In fact--one family member asked me if I was planning on lossing weight before my wedding. So I guess that's part of why I feel like no matter what I do--I will always be fat.
I know I will get over it--but it's just been a hard couple of days.
Diet Calendar Entries for 07 July 2010:
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1880 kcal
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Fat: 41.41g | Prot: 75.39g | Carb: 316.60g.
Breakfast: Special K Cereal Bars - Vanilla Crisp, Soft Peanut Butter Granola Bars. Lunch: creamy balsamic, romaine lettuce, tomato. Dinner: Whole Grain Rotini, Heart Smart Traditional Sauce, KRAFT SHRD MOZZ wm, healthy harvest, Heart Smart Traditional Sauce, chicken breast. Snacks/Other: granny smith apple, banana, Peanut Butter Cookies (100 Calorie Pack). more...
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3228 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...
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