Weigh In record (no journal entry) for 06 May 2019
|
182.5 lb
Lost so far: 11.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2019:
|
1714 kcal
|
Fat: 62.25g | Prot: 51.57g | Carb: 231.70g.
Breakfast: Senseo Extra Mild, Ja! Kaffee-Weißer, TiP Süßstoff Tabletten, Beemster Mild, Schollin Brötchen, Senseo Extra Mild, Ja! Kaffee-Weißer, TiP Süßstoff Tabletten, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Coquette Schweinegulasch, Barilla Fusilli. Snacks/Other: Kinder Riegel (21g), Langnese Cremissimo Stracciatella, Langnese Cremissimo Schokolade, Aqua Culinaris Aqua Plus Zitrone. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MathesBr.'s weight history
|