Weigh In record (no journal entry) for 05 May 2019
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150.6 lb
Lost so far: 9.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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3603 kcal
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Fat: 109.38g | Prot: 215.44g | Carb: 400.29g.
Breakfast: Noci, Sondey Gallette di Riso, Land Pathos Yogurt Colato Greco Bianco 0%, Bellarom Cacao Amaro in Polvere, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Solo Frutta Marmellata Frutti di Bosco, Pam Panorama Fiocchi di Avena Biologici, Now Foods Ultra Omega 3. Lunch: Salsa Barbecue, Maionese, Patate al Forno, Patatine Fritte, Picanha. Dinner: Birra Alta Gradazione, Pizza Prosciutto e Funghi. Snacks/Other: Cameo Panna Cotta con Caramellato, Self Omninutrition Whey & Oat, Eco Sana Cacao Sgrassato, Self Omninutrition Mousse Protein, Uva Sultanina, Fin Carré Cioccolato, Penny Market Grissini al Sesamo, 4+ Nutrition Oat+ Chocotella, Nocciole, Albume d'uovo. more...
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steady weight
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