Weigh In record (no journal entry) for 06 May 2019
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153.2 lb
Lost so far: 6.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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2217 kcal
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Fat: 53.22g | Prot: 164.55g | Carb: 264.36g.
Breakfast: Sapor di Cascina Yogurt Bianco Magro, BPR Fiocco d'avena Baby Noccioloso, Nocciole, Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota, Now Foods Ultra Omega 3. Lunch: Zucchine Grigliate, Petto di Pollo, Carne, Calvé Fresca Mayò, Lattuga Iceberg (Include Tipi Crisphead), Pane Integrale, Now Foods Ultra Omega 3. Dinner: Freshona Insalatina All’Aceto di Vino, Sapori di Mare Filetti di Tonno al Naturale, Olio d'oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Scitec Nutrition Peanut Butter, Pharmapure Glutammina Kyowa, Prozis Maltodestrine, Certossa Gallette di Farro Bio, Multipower Aminoacidi Ramificati, Coop Pinoli Sgusciati, BPR Nutrition Protein Oat Pancake Lemon Pie, Albume d'uovo. more...
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gaining 18.5 lb a week
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