Weigh In record (no journal entry) for 06 May 2019
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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1485 kcal
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Fat: 33.81g | Prot: 84.40g | Carb: 210.55g.
Breakfast: Radieschen, Kirschtomaten, Harzer Harzer Käse, Hammermühle Hafer Basis Brei, Chiquita Banane. Lunch: Aldi Bio Haferdrink Mandel, Kaffee mit Milch, Seeberger Ingwerstücke, Linsensalat, Aldi Körniger Frischkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Müller Reine Buttermilch, Harzer Harzer Käse, Oliven, Alnatura Quinoa (Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat mit Dressing. more...
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2204 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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