Weigh In record (no journal entry) for 02 July 2010
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152.0 lb
Lost so far: 1.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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653 kcal
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Fat: 9.80g | Prot: 23.79g | Carb: 126.69g.
Breakfast: Banana, Coffee (Brewed From Grounds). Lunch: Shaved Turkey Breast Oven Roasted, Cheddar or American Cheese (Fat Free, Pasteurized), 100% Whole Wheat Bread, Red Delicious Apples. Snacks/Other: True Delights Cafe Squares - Raspberry Mocha, Chewy Bars - Oats & Strawberries with Almonds. more...
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2519 kcal
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Activities & Exercise:
Golf (walking) - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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