Weigh In record (no journal entry) for 05 January 2013
|
191.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2013:
|
2413 kcal
|
Fat: 128.50g | Prot: 109.77g | Carb: 221.18g.
Breakfast: Baba Ghannouj, Milk (Nonfat) , Dry Roasted Pistachio Nuts (with Salt Added), Coffee (Brewed From Grounds), Milk (Nonfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. Lunch: Celery, Reduced Fat Mayo with Olive Oil, Chunk Light Tuna in Water. Dinner: Whole Berry Cranberry Sauce, Lite Firm Tofu, Stove Top Stuffing Mix For Turkey. Snacks/Other: Nyquil, Fruit Snacks Fat Free, Triscuit Reduced Fat Crackers, Salt & Vinegar Potato Chips (1.5 oz), Whipped Creamy Peanut Butter, Dry Roasted Almonds (Without Salt Added). more...
|
|
3243 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (slow) - 35 minutes, Sitting - 4 hours, Standing - 7 hours and 20 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcbing's weight history
|