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Weight loss at a standstill. Craving mostly proteins, using bone broth for electrolites. Need more sleep.
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152.0 lb
Lost so far: 31.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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890 kcal
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Fat: 76.66g | Prot: 46.24g | Carb: 10.88g.
Breakfast: Cracker Barrel Cheddar Cheese, Barley Life by AIM, Vital Reds (Gundry), Perrier Water, Coffee, Nutiva MCT Oil, Bragg Apple Cider Vinegar, Lucerne 33% M.F. Whipping Cream. Lunch: Bone Broth, Barley Life by AIM, Bragg Apple Cider Vinegar, Perrier Water. Dinner: Beef Steak (Lean and Fat Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi), Fresh Asiago Cheese, Butter (Salted). Snacks/Other: Babybel Original, Avalon Organic Cream, Decaffeinated Coffee (made From Ground). more...
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2744 kcal
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Activities & Exercise:
Studying - 3 hours, Stretching (yoga) - 30 minutes, Ironing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Reading - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Shopping - 2 hours, Housework - 30 minutes, Cooking - 30 minutes. more...
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losing 0.7 lb a week
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