Weigh In record (no journal entry) for 06 May 2019
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197.3 lb
Lost so far: 78.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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894 kcal
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Fat: 31.07g | Prot: 77.48g | Carb: 88.94g.
Breakfast: Eti Form Limon Lifli Kepekli Bisküvi, Siyah Zeytin, Az Yağlı Beyaz Peynir, Haşlanmış Yumurta, Leblebi, Çay (Demlenmiş), Salatalık. Dinner: Kuru Kayısı, Ezogelin Çorbası, Hurma, Hindi Göğsü Eti. Snacks/Other: Algida Maraş Usulü Dondurma, Şekersiz Türk Kahvesi, Çay (Demlenmiş). more...
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losing 3.9 lb a week
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