Weigh In record (no journal entry) for 06 May 2019
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216.5 lb
Lost so far: 26.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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829 kcal
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Fat: 41.02g | Prot: 55.67g | Carb: 58.88g.
Breakfast: Domatesler, Migros Ezine Peyniri, Lor Peyniri, Patates (İçi, Tuzsuz, Haşlanmış), Haşlanmış Yumurta. more...
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gaining 1.7 lb a week
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ralpdmrl's weight history
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