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Starting new diet to cut body fat
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186.1 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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916 kcal
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Fat: 29.84g | Prot: 98.22g | Carb: 72.78g.
Breakfast: Good Culture Simply Cottage Cheese with Blueberry, Sargento Deli Style Sliced Aged Swiss Cheese, Egg White, Avocados, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas. Snacks/Other: Kraft String Cheese with 2% Milk, Almonds, Apples. more...
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losing 1.2 lb a week
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