Weigh In record (no journal entry) for 05 January 2013
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170.8 lb
Lost so far: 28.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1268 kcal
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Fat: 50.13g | Prot: 81.00g | Carb: 128.84g.
Breakfast: Instant Breakfast No Sugar Added Classic French Vanilla, Great Value, 2% Milk. Lunch: Creamy Mushroom Soup. Dinner: Home Fried Potatoes, BBQ Pork Ribs. Snacks/Other: Green String Beans. more...
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losing 0.4 lb a week
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