Weigh In record (no journal entry) for 05 May 2019
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130.5 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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992 kcal
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Fat: 34.20g | Prot: 38.23g | Carb: 134.10g.
Breakfast: Ekmek, Domatesler, Salatalık (Soyulmuş), Yeşil Biber, Maydanoz, Torku Krem Peynir, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Vanilyalı Pudingler, Sığır Eti Pastırma (%98 Yağsız), Susamlı Simit, Ülker Halley. Dinner: Ekmek. more...
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gaining 0.1 lb a week
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esrkt's weight history
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