Weigh In record (no journal entry) for 05 January 2013
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155.0 lb
Lost so far: 34.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1435 kcal
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Fat: 47.46g | Prot: 59.79g | Carb: 197.54g.
Breakfast: Chewy Bars - Oats & Chocolate, Sugar Free French Vanilla, Coffee. Lunch: Comfort Bakes Savory Chicken and Rice. Dinner: Original Pepperoni Slices, Pizza Sauce, Mozzarella Cheese, Pizza Crust Mix. Snacks/Other: Milk (Nonfat), Milky Way (Minis), Heath Pieces, Nonfat Frozen Yogurt. more...
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losing 4.7 lb a week
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