Weigh In record (no journal entry) for 05 May 2019
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198.0 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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1050 kcal
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Fat: 39.66g | Prot: 21.85g | Carb: 153.21g.
Breakfast: Gut & Günstig Quark 40%, Marmelade, Stadtbäckerei Junge Vollkornbrötchen, Honig, Butter. Lunch: Reis (Gekocht), Ratatouille, Gemischter Salat, Essig und Öl Dressing (Hausrezept). Snacks/Other: Sprengel Edelste Pralinen, Dr. Oetker Vanillepudding. more...
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2496 kcal
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Activities & Exercise:
Cooking - 32 minutes, Walking (moderate) - 3/mph - 32 minutes, Housework - 1 hour, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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