Weigh In record (no journal entry) for 05 January 2013
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157.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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480 kcal
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Fat: 11.49g | Prot: 10.73g | Carb: 54.54g.
Breakfast: Cinnamon, Cooked Scrapple. Dinner: Scotch, Cauliflower, Broccoli Flower Clusters, Cooked Scrapple, Clover Honey. Snacks/Other: Clover Honey. more...
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losing 7.0 lb a week
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