Weigh In record (no journal entry) for 05 May 2019
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278.9 lb
Lost so far: 39.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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768 kcal
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Fat: 44.36g | Prot: 45.13g | Carb: 44.29g.
Lunch: Vapiano Insalata Caprese, Zuegg Feigenmarmelade, Cucina Südtiroler Schinkenspeck, Schabziger Stöckli, Semmel, Bergbauern Weißlacker, Aldi Party Garnelen, Krone Bismarckhering, Edeka Italia Gorgonzola, Aldi Stremel-Lachs, Gekochtes Ei. Dinner: Thermomix Kartoffelsuppe. more...
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losing 27.8 lb a week
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