Weigh In record (no journal entry) for 14 June 2010
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170.6 lb
Lost so far: 3.2 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1684 kcal
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Fat: 40.18g | Prot: 127.18g | Carb: 204.44g.
Breakfast: Milk (Nonfat), Protein Powder (100% Whey Protein), Unsweetened Frozen Strawberries. Lunch: Deli Shaved Oven Roasted Turkey Breast, Light Mayonnaise, Multi-Grain Sandwich Thins. Dinner: Cheddar Cheese, 100% White Corn Bite Size Tortilla Chips, Bagel, Tuna in Water (Canned). Snacks/Other: Swiss Cheese, Mini Luna Bar - Peanut Butter Cookie, Apples. more...
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2470 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 0.6 lb a week
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