Weigh In record (no journal entry) for 05 May 2019
|
202.8 lb
Lost so far: 8.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2019:
|
1197 kcal
|
Fat: 48.92g | Prot: 76.29g | Carb: 121.08g.
Breakfast: Berschneider Braten-Kasseler, Ja! Geflügel-Mortadella, Orangensaft, Kaffee mit Milch, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Extra Fit mit Buttermilch, Mehrkornbrötchen. Lunch: Erdbeeren, Pommes Frites (aus Tiefkühlware), Spargel, Purland Schweinerückensteak. Dinner: Radieschen, Gurke (Geschält), REWE Leberwurst, Zwiebeln, Roggen Knäckebrot, Ja! Geflügel-Mortadella, Schweinehackfleisch. more...
|
|
2805 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Regina_Rhodos's weight history
|