ahmetguzel092's Journal, 05 May 2019

204.4 lb Lost so far: 18.3 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

1542 kcal

Fat: 77.34g | Prot: 72.71g | Carb: 130.53g.   Breakfast: Armut, Tavuklu Bezelye Yemeği. Dinner: Dana Etinden Yapılan Köfte, Mocha, Tavuklu Bezelye Yemeği, Sütaş Light Yoğurt. Snacks/Other: Danone Danone Pro+. more...

2936 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Stair Climber (Stepper) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...