Weigh In record (no journal entry) for 05 May 2019
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207.9 lb
Lost so far: 23.6 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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1581 kcal
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Fat: 29.01g | Prot: 98.64g | Carb: 161.73g.
Breakfast: Цех 85 Кофе с Молоком, SPAR Десерт Полосатый Рейс, Банан. Lunch: Каравай Хлеб Черный Столовый, Щи с Мясом. Dinner: Куриная Грудка Отварная, Макароны Отварные. Snacks/Other: Рыба Копченая, Zatecky Gus Пиво Светлое. more...
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gaining 2.0 lb a week
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