Weigh In record (no journal entry) for 05 January 2013
|
244.0 lb
Lost so far: 18.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2013:
|
1915 kcal
|
Fat: 83.91g | Prot: 110.48g | Carb: 187.75g.
Breakfast: Flame Grilled Chicken Breast, Skinless, Creamer, coffee, Gala Apples. Lunch: Butter, Turkey, Whole corn, White rice. Dinner: Garlic bread, Blue Cheese Salad Dressing, Parmesan cheese, Shredded cheese, Salad. Snacks/Other: almonds. more...
|
|
3765 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Racquetball - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krogermike's weight history
|