Weigh In record (no journal entry) for 05 May 2019
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228.6 lb
Lost so far: 46.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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430 kcal
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Fat: 18.73g | Prot: 24.34g | Carb: 37.21g.
Breakfast: Tamara Erdbeer-Rhabarber Konfitüre Extra, Trader Joe's Vollkorn Knäcke Classic, Leerdammer Original, Mühlenhof Schweinebraten, miree Paprika Chili, Gekochtes Ei, Aldi Delikatess Kasseler. more...
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steady weight
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