Weigh In record (no journal entry) for 05 May 2019
|
223.3 lb
Lost so far: 47.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2019:
|
2568 kcal
|
Fat: 69.05g | Prot: 209.61g | Carb: 267.43g.
Breakfast: Milch 1,5%, Milch 1,5%, Milch 1,5%. Lunch: Hengstenberg 3 Minuten Rotkohl, Sonnenblumenöl, Milch 1,5%, Ja! Schlagsahne, Champignons, Rote Zwiebeln, Bon-Ri Parboiled Reis, Schweinefilet. Dinner: Aldi Hähnchenschnitzel, Gekochtes Ei, Ehrmann High Protein Pudding, Penny Markt Früchte Müsli, Desira Skyr Honig, Elstar. Snacks/Other: Milch 1,5%. more...
|
gaining 30.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gjallarhorn.'s weight history
|