Weigh In record (no journal entry) for 05 May 2019
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220.5 lb
Lost so far: 32.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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1611 kcal
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Fat: 109.58g | Prot: 77.93g | Carb: 85.57g.
Breakfast: Milch 1,5%, Kaffee, Kopfsalat, Sonnenblumenöl, Zwiebeln, Ei (Ganz), Lauchzwiebeln, Champignons, Hüttenkäse. Lunch: Gut & Günstig Quark 40%, Milbona Sahnejoghurt Griechischer Art, Lidl Salatgurke, Olivenöl, BioBio Rote Beete Gekocht, Knollensellerie. Dinner: Eridanous Grüne Oliven mit Mandeln Gefüllt, BioBio Rote Beete Gekocht, REWE Beste Wahl Weichkäse mit Blauschimmel, Champignons, Lauchzwiebeln. Snacks/Other: Kaffee, Gemischter Salat. more...
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3215 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Kettlebells - 35 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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