Weigh In record (no journal entry) for 05 January 2013
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290.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1923 kcal
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Fat: 24.47g | Prot: 109.69g | Carb: 313.00g.
Breakfast: Extra Virgin Olive Oil, Blackberries, Butter Top Enriched Bread, Egg White, Fat Free Singles Sharp Cheddar (Kraft), Fat Free Half and Half, Hickory Smoked Boneless Ham Steak. Lunch: Fat Free Milk (with Omega-3s & Vit E), Special K Original Cereal. Dinner: Fat Free Sour Cream, Extreme Wellness Fat Free Tortillas, Condensed Tomato Soup, 90/10 Ground Pork, Diced Tomatoes, White Rice. Snacks/Other: Special K Cracker Chips - Sea Salt, diet soda cake. more...
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losing 21.0 lb a week
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