buchfee's Journal, 05 May 2019

Brotzeit nach 22:00Uhr hinterlässt einfach Spuren

178.1 lb Lost so far: 10.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 74.64g | Prot: 87.78g | Carb: 106.21g.   Breakfast: Confiserie Firenze Apfelstrudel, Latte Macchiato. Lunch: Heißer Kakao. Dinner: Grillgemüse, Bratwurst, Hähnchenbrust. Snacks/Other: Getrocknete Mango, Lindt Sensation Fruit. more...

2231 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...