Weigh In record (no journal entry) for 04 May 2019
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254.5 lb
Lost so far: 14.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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611 kcal
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Fat: 17.58g | Prot: 17.53g | Carb: 103.99g.
Breakfast: Coffee with Milk, Plain Pancakes. Lunch: Wegmans Corn on the Cob, Cooked Beets (from Canned, Fat Not Added in Cooking), Pickled Egg. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Goya Curry Rice, El Milagro Corn Tostadas. more...
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gaining 0.6 lb a week
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