Weigh In record (no journal entry) for 04 May 2019
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171.7 lb
Lost so far: 73.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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1386 kcal
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Fat: 61.87g | Prot: 59.25g | Carb: 146.44g.
Breakfast: Crioulo Requeijão Cremoso, Plus Vita Pão Vitagrão 12 Grãos, Café. Lunch: Crioulo Manteiga com Sal, Café, Plus Vita Pão Light 12 Grãos. Dinner: Piraquê Biscoito de Leite Maltado, Subway Cebola, Ovo Frito, Arroz Branco (Cozido), Feijão Preto Cozido. more...
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steady weight
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