Weigh In record (no journal entry) for 04 May 2019
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146.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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992 kcal
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Fat: 80.20g | Prot: 24.08g | Carb: 40.09g.
Breakfast: Tirolez Manteiga sem Sal, Aminna Torrada sem Glúten Integral. Lunch: Tirolez Manteiga sem Sal, Ovo, Ovo. Dinner: Abacate, Sabor da Terra Cacau em Pó, Sabor da Terra Cacau em Pó, Sabor da Terra Cacau em Pó, Sabor da Terra Cacau em Pó, Sococo Coco Ralado, Sococo Coco Ralado, Sococo Leite de Coco Tradicional, Sococo Leite de Coco Tradicional, Nestlé Creme de Leite, Nestlé Creme de Leite, Nestlé Creme de Leite, Nestlé Creme de Leite. more...
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losing 0.7 lb a week
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