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Gained a little bit of weight, but most likely due to lots of weight lifting today, so it's all good :)
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150.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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2000 kcal
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Fat: 42.93g | Prot: 134.29g | Carb: 287.05g.
Breakfast: Blueberries, Maple Flavored Sausage Patties, Veggie Breakfast Bacon Strips, 1% Milk, 100% Pure Florida Orange Juice, Eggo Blueberry Waffles, Frosted Flakes. Lunch: DAN LT&FIT STR/KIWI-626, Whole Wheat Pototo Bread, 98% Fat Free Turkey Breast. Dinner: Sliced Beets, Ruby Red Grapefruit Juice Cocktail, Cracked Pepper Blend Strip Steak, Martin's 100% Whole Wheat Potato Bread. Snacks/Other: CocoPop, Restaurant Style Tortilla Chips, Restaurant Style Salsa, Myoplex Original Chocolate Fudge, Peach, Nonfat Cottage Cheese with Pineapple, Baby Carrots. more...
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2170 kcal
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Activities & Exercise:
P90X - Chest, Shoulders & Triceps + Ab Ripper X - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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