Weigh In record (no journal entry) for 05 January 2013
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122.8 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1481 kcal
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Fat: 87.24g | Prot: 112.26g | Carb: 67.40g.
Breakfast: Cukier Kryształ, Mleko Pełne, Kakao w Proszku (Niesłodzone), Ser Gouda Fit, Jajecznica. Lunch: Sernik. Dinner: Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa), Pierś z Kurczaka Upieczona lub Zapiekana, Bulion z Kury/Kurczaka. Snacks/Other: Sok Pomidorowy, Brie Lekki, Suche Prażone Orzeszki Pistacjowe (z Dodatkiem Soli). more...
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1795 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 6.7 lb a week
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