Weigh In record (no journal entry) for 04 May 2019
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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1626 kcal
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Fat: 81.35g | Prot: 36.54g | Carb: 161.01g.
Breakfast: Kroger Glazed Donuts. Lunch: Hometown Buffet Pecan Pie, Food Lion Homestyle Cole Slaw, Dunkin' Donuts Glazed Donut. Dinner: Trader Joe's French Macarons, Grapes, Maker's Mark Bourbon Whiskey, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat, Great Value Deli Style Sliced Swiss Cheese. more...
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gaining 7.0 lb a week
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