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Almost a pound gained. This feels like the stock exchange, where your investments go up a bit but go down much more. These days, my weight goes down only slightly but goes up by more.
It may be the nuts butters I have been having lately (I like to mix some natural peanut butter and almond butter with Lakanto sweetenener, it's even better spicy) as a snack, but then I always snack. I always tell myself to snack less, but I always do it. It's almost as if I have no willpower. At least I haven't gained that much!
Sunny outside for the weekend, finally!
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151.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 0.8 lb a week
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