Weigh In record (no journal entry) for 04 May 2019
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311.5 lb
Lost so far: 89.6 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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601 kcal
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Fat: 25.91g | Prot: 34.03g | Carb: 63.19g.
Breakfast: 1% Fat Milk, Kellogg's Froot Loops . Lunch: Great Value Green Olives with Pimento, Grape Tomatoes, Advocare Spark Energy Drink (7g), Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Ken's Steak House Lite Northern Italian , Herdez Sliced Jalapeño Peppers, Fresh & Easy Orange Bell Pepper, Cooked Celery, Mixed Salad Greens, Mushrooms , Onions , Kroger Mexican Style Blend Shredded Cheese Reduce Fat. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 4.5 lb a week
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