Weigh In record (no journal entry) for 04 May 2019
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149.0 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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1912 kcal
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Fat: 81.85g | Prot: 123.32g | Carb: 166.42g.
Breakfast: Trader Joe's Crumbled Goat Cheese, Hellmann's Light Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Barkman Honey Naked Wild Honey, Naturegg Eggs, Boar's Head Chipotle Chicken Breast. Lunch: Fresh Pasta (Cooked), Summer Squash (Crookneck and Straightneck), Publix Pumpernickel Croutons, Skinless Chicken Breast, Shrimp Salad. Dinner: Trader Joe's Crumbled Goat Cheese, Avocados, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Pringles Original Potato Crisps, Fresh & Easy Pineapple Chunks, Rold Gold Pretzel Sticks, Plum. more...
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losing 4.7 lb a week
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