Weigh In record (no journal entry) for 04 May 2019
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197.3 lb
Lost so far: 23.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1630 kcal
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Fat: 60.81g | Prot: 69.02g | Carb: 205.82g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Witlof, Vandemoortele Yogorette, Pur Natur Yoghurt Natuur, Witte Rijst, Chili Con Carne met Bonen. Dinner: Gemengd Gehakt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Delhaize Bladerdeeg, Wortelen, Mosterd. Snacks/Other: Clean Nutrition Whey Protein, Appels (zonder Schil). more...
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2180 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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