Weigh In record (no journal entry) for 04 May 2019
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148.8 lb
Lost so far: 9.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1487 kcal
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Fat: 64.22g | Prot: 82.70g | Carb: 152.54g.
Breakfast: Lidl Magere Franse Kwark, AH Elstar Appel. Lunch: Gekookt Ei, Banaan, Kropsla, Freshona Zilveruitjes, Freshona Augurken Zoetzuur, Avocado, Groene Olijven, Salland Ham. Dinner: Nasi met Kip. Snacks/Other: Gekookt Ei. more...
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losing 2.3 lb a week
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anna.willems.92's weight history
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