Weigh In record (no journal entry) for 04 May 2019
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110.5 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1237 kcal
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Fat: 60.56g | Prot: 99.51g | Carb: 59.61g.
Breakfast: Aldi Eiweißtoastbrötchen, K-Classic Gouda, K-Classic Hummus Pikant, Aldi Hummus Kürbis, Gekochtes Ei, Harry Eiweißbrot, Aldi Eiweißtoastbrötchen, Kerrygold Butter, Honig. Snacks/Other: Kaufland Speisequark Magerstufe. more...
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1431 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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