Weigh In record (no journal entry) for 03 May 2019
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145.9 lb
Lost so far: 25.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1344 kcal
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Fat: 48.71g | Prot: 73.44g | Carb: 161.97g.
Breakfast: Vivo Jalea, Cocomi Aceite de Coco Extra Virgen, Huevo Revuelto. Lunch: Fajitas de Pollo y Verduras. Dinner: Lentejas Hervidas, Lechuga, Manzana Verde, Garbanzos Cocidos, Espinacas, Berro, Frijoles Negros Refritos, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: En Linea Manjar, Plátano Maduro. more...
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losing 0.6 lb a week
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