Weigh In record (no journal entry) for 04 January 2013
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150.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1196 kcal
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Fat: 36.45g | Prot: 37.30g | Carb: 193.21g.
Breakfast: Ultimate Chia life, Hulled Hemp Seed, Almond Milk, Walnuts, Wheat Germ , Blueberries , Bananas , Cream Of Wheat. Lunch: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Better Than Cream Cheese Soy Cream Cheese (Plain), Brown Rice (Fat Not Added in Cooking), Cooked Cowpeas, Field Peas or Blackeye Peas. Dinner: Sprouted Corn Tortillas, Sliced Soy Cheese - Cheddar Flavor. Snacks/Other: Gala Apples, Eclipse Dark Chocolate 87% Cacao, Bananas . more...
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1733 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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