Weigh In record (no journal entry) for 03 May 2019
|
99.4 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2019:
|
1394 kcal
|
Fat: 65.79g | Prot: 88.51g | Carb: 120.79g.
Breakfast: Domatesler, Maydanoz, Şekersiz Çay, Siyah Zeytin, Dereotu, Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Kelle Paça, Ceviz, Çay (Demlenmiş), Kuru Hurma. Dinner: Sütaş Sarımsaklı Yoğurt, Zeytinyağlı Taze Fasulye, Hardal, Pişmiş Karnabahar (Taze Olandan), Tavuk Eti (Kavurma). Snacks/Other: Şekersiz Çay, Meyveli Kek. more...
|
|
1153 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
 Comments
Petek reis neden bu kadar fazla aldın 😁
03 May 19 by member: CL-DeepMan
|
03 May 19 by member: slnbyrm
|
😂😂 çok fazla di mi şu an 45.1 kiloluk bir minnoş duruyor karşınızda 💪 😎🤓
03 May 19 by member: Petek.S
|
03 May 19 by member: Petek.S
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Petek.S's weight history
|